Virginia Tech · Women's Cross Country Coaching Staff

ACC·D1·Blacksburg, Virginia

4 staff·3 emails·0 phones·verified

Team pageRosterRecruiting questionnaire

Staff size

4 coaches

More than the typical D1 cross country staff of 3.

Head coach

Ben Thomas

Listed as Director of Track & Field and Cross Country.

NCAA contact period

Contact Period

What this means

Same coaches, other Virginia Tech teams

Men's Cross Country lists the same 4 coaches.

Men's Track & Field shares 4 of its 11 coaches with this staff: Ben Thomas, Tim Sykes, Benji Pinckney and 1 more.

Women's Track & Field shares 4 of its 11 coaches with this staff: Ben Thomas, Tim Sykes, Benji Pinckney and 1 more.

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All 4 staff — contacts ungated

Ben Thomas

Director of Track & Field and Cross Country

No public contact
ActiveVerified June 2026

Tim Sykes

Assistant Coach (Distance) / XC, Distance Recruiting Coordinator

ActiveVerified June 2026

Benji Pinckney

Assistant Coach (Distance) / Director of Operations

ActiveVerified June 2026

Hannah Long

Assistant Coach (Distance)

ActiveVerified June 2026

Virginia Tech women's Cross Country competes in NCAA Division I as a member of the Atlantic Coast Conference. The coaching staff includes 4 coaches led by Ben Thomas. The acceptance rate is 55% with an average net cost of $24,953/year.

Virginia Tech: 86% graduation rate, 55% acceptance rate, $24,953 average net cost, 38,162 students (College Scorecard). Costs, admissions and every sport on the school page →

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