University of Rochester · Men's Cross Country Coaching Staff

UAA·D3·Rochester, New York

4 staff·3 emails·3 phones·verified

Team pageRecruiting questionnaire

Staff size

4 coaches

More than the typical D3 cross country staff of 2.

Head coach

Sam Albert

Listed as Director of Track & Field/Cross Country.

NCAA contact period

No NCAA contact period currently listed for this sport

What this means

Same coaches, other University of Rochester teams

All 3 coaches listed for Women's Cross Country are on this staff too: Sam Albert, Gabby McCarthy and Ellie Ponko.

Men's Track & Field shares 4 of its 7 coaches with this staff: Sam Albert, Matthew Herbert, Gabby McCarthy and 1 more.

Women's Track & Field shares 3 of its 6 coaches with this staff: Sam Albert, Gabby McCarthy and Ellie Ponko.

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All 4 staff — contacts ungated

Sam Albert

Director of Track & Field/Cross Country

ActiveVerified March 2026

Matthew Herbert

Men's Cross Country/Track & Field Coach (Distance)

ActiveVerified March 2026

Gabby McCarthy

Assistant Cross Country/Track & Field Coach

ActiveVerified March 2026

Ellie Ponko

Volunteer Cross Country/Track & Field Assistant Coach

No public contact
ActiveVerified March 2026

University of Rochester men's Cross Country competes in NCAA Division III as a member of the University Athletic Association. The coaching staff includes 4 coaches led by Sam Albert (salbert@sports.rochester.edu). The acceptance rate is 40% with an average net cost of $29,278/year.

University of Rochester: 85% graduation rate, 40% acceptance rate, $29,278 average net cost, 12,678 students (College Scorecard). Costs, admissions and every sport on the school page →

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