University of Rochester Men's Cross Country
University of Rochester men's Cross Country competes in NCAA Division III. The coaching staff includes 4 coaches led by Sam Albert (salbert@sports.rochester.edu). The acceptance rate is 40% with an average net cost of $29,278/year.
Coaching Staff (4)
| Name | Title | |
|---|---|---|
| Sam Albert | Director of Track & Field/Cross Country | salbert@sports.rochester.edu |
| Matthew Herbert | Men's Cross Country/Track & Field Coach (Distance) | mherber5@sports.rochester.edu |
| Gabby McCarthy | Assistant Cross Country/Track & Field Coach | gmccart3@sports.rochester.edu |
| Ellie Ponko | Volunteer Cross Country/Track & Field Assistant Coach | — |
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Research each coach's role and email
Write a personalized email to each coach
Fill out each school's recruiting questionnaire
Manage ongoing relationships across dozens of schools
Figure out NCAA contact rules for each sport
4 coaches verified monthly with contact info
Auto draft emails using your profile info
Chrome extension auto-fills any questionnaire in one click
AI tracks every conversation and flags who's going cold
Contact period badges on every school, every sport
$249/year. No contracts.